
:root{--blue:#073b75;--royal:#0b5ed7;--gold:#f4c430;--ink:#162033;--muted:#64748b;--paper:#f6f8fc;--card:#fff;--line:#dbe4ef;--shadow:0 12px 30px rgba(17,40,76,.10)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);line-height:1.55}a{color:inherit}.container{width:min(1120px,calc(100% - 32px));margin:auto}.site-header{background:linear-gradient(120deg,var(--blue),#0b4f97);color:#fff;position:sticky;top:0;z-index:20}.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:74px}.brand{text-decoration:none;display:flex;align-items:center;gap:12px;font-weight:900}.brand-mark{width:46px;height:46px;border-radius:50%;background:var(--gold);display:grid;place-items:center;font-size:24px}.brand small{display:block;font-weight:600;opacity:.78;font-size:11px}.nav{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.nav a{text-decoration:none;padding:9px 10px;border-radius:9px;font-weight:700;font-size:14px}.nav a:hover,.nav a.active{background:rgba(255,255,255,.14)}.menu-btn{display:none;border:0;background:rgba(255,255,255,.13);color:white;border-radius:8px;font-size:24px;padding:6px 10px}.hero{background:linear-gradient(135deg,#082f5c 0%,#0c62b8 62%,#0e74d3 100%);color:#fff;padding:64px 0 58px;border-bottom:7px solid var(--gold)}.eyebrow{text-transform:uppercase;letter-spacing:.15em;font-weight:900;font-size:12px;color:var(--gold)}h1,h2,h3{line-height:1.15;margin:0 0 14px}h1{font-size:clamp(40px,7vw,76px);letter-spacing:-.04em}h2{font-size:clamp(28px,4vw,42px)}h3{font-size:22px}.hero p{max-width:720px;font-size:18px;opacity:.92}.badge{display:inline-block;padding:7px 11px;background:var(--gold);color:#162033;border-radius:999px;font-weight:900;margin-top:12px}main{padding:40px 0 64px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px;box-shadow:var(--shadow)}.card-label{font-size:12px;font-weight:900;letter-spacing:.11em;text-transform:uppercase;color:var(--royal)}.card strong{display:block;font-size:18px;margin:5px 0}.button,.card a.button{display:inline-block;margin-top:12px;background:var(--blue);color:#fff;text-decoration:none;padding:10px 14px;border-radius:10px;font-weight:800}.section{margin-top:38px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:18px}.section-head p{margin:0;color:var(--muted)}.table-wrap{overflow:auto;border-radius:14px;border:1px solid var(--line);background:#fff}table{width:100%;border-collapse:collapse}th,td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line)}th{background:#eef4fb;color:var(--blue);font-size:13px;text-transform:uppercase}.story{font-size:17px;max-width:850px}.story .lock{font-weight:1000;color:var(--blue);font-size:24px}details{background:#fff;border:1px solid var(--line);border-radius:14px;margin:12px 0}summary{cursor:pointer;padding:18px 20px;font-weight:900;color:var(--blue)}.details-body{padding:0 20px 20px}.meta{display:flex;flex-wrap:wrap;gap:9px 18px;color:var(--muted);font-size:14px;margin:8px 0 14px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}.video-grid,.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.placeholder{min-height:150px;border:2px dashed #bfccda;border-radius:14px;display:grid;place-items:center;text-align:center;background:#fbfdff;color:var(--muted);padding:18px}.video-card{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden}.video-thumb{aspect-ratio:16/9;background:linear-gradient(135deg,#d7e7f8,#f5f8fc);display:grid;place-items:center;font-size:36px}.video-copy{padding:14px}.routine{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.routine-item{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px}.routine-item b{color:var(--blue)}footer{background:#082f5c;color:#fff;padding:28px 0;margin-top:50px}.note{padding:15px 18px;border-left:5px solid var(--gold);background:#fff8db;border-radius:10px}@media(max-width:900px){.grid-3,.video-grid,.gallery{grid-template-columns:repeat(2,1fr)}.two-col{grid-template-columns:1fr}.nav{display:none;position:absolute;top:74px;left:0;right:0;background:#073b75;padding:14px 16px;flex-direction:column}.nav.open{display:flex}.menu-btn{display:block}}@media(max-width:600px){.grid-3,.video-grid,.gallery,.routine{grid-template-columns:1fr}}
