Daily Player Routine
At-Home Development
15–20 minutes
A short routine players can do most days to build confidence and consistency on the ball. This is roughly 800 touches in 20 minutes. Strive to get to 1,000 touches a day.
100 Toe Taps
Stay light on the feet and keep a steady rhythm.
Stay light on the feet and keep a steady rhythm.
100 Boxes
Move the ball side to side using the inside of both feet.
Move the ball side to side using the inside of both feet.
50 Inside-Outside Touches
Use each foot and keep the ball close.
Use each foot and keep the ball close.
50 Pullbacks
Alternate feet and turn into open space.
Alternate feet and turn into open space.
100 V Taps
Build slow, then faster, controlled touches.
Build slow, then faster, controlled touches.
100 Sole Rolls
50 with each foot, focusing on accuracy and speed.
50 with each foot, focusing on accuracy and speed.
100 Scissors
Commit to the move, focus on speed.
Commit to the move, focus on speed.
100 Ajax Samba / Brazilian Toe Taps
Focus on touches and add speed.
Focus on touches and add speed.